Group Fitness Time Tables

All Class Times Listed Below for All Locations

CC: City Centre  |  MP:  Mt Pleasant  |  CG: City Gates
Group Fitness Time Tables

View Class Descriptions Below

Les Mills GRIT STRENGTH™
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, superfast. The short sharp demanding exercises combine weightlifting, running and plyometric for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Les Mills BODYPUMP™
The original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Les Mills BODYATTACK™
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals; from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class.
Les Mills BODYSTEP™
A simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.
Les Mills BODYBALANCE™
A combination of Yoga, Pilates and Tai Chi. Helps you build strength, flexibility, balance whilst making you more peaceful, more effective, more resistant to stress, more self-aware and much, much happier.
KIMAX
Want to burn calories fast, tone the body and experience the energy, adrenaline rush and fun that only kickboxing and martial arts can give. From first timers to the more seasonal, KIMAX is the group fitness sensation for you. Please bring your own boxing gloves, mitts, or MMA gloves. If you do not have any, you can purchase them at our City Centre club.
CIRCUIT
A series of stations designed to improve cardiovascular and muscular endurance, flexibility and muscular strength and toning for fast results minus the need for co-ordination!
Nautilus Power Circuit
A time efficient 30 minute strength and cardio programme in a fun circuit format utilising Nautilus Training principles your whole body will thank you for this one!
Power Pod Express
A half hour small group training session.  A combination of cardio fitness and weight training; no two classes are the same.  A great way to mix up your regular training week.
Top Ride
Top ride is a simple and effective program offering participants a ride experience based on
road, mountain bike and track cycling. With its three formats, Top Ride provides the ultimate
in physical conditioning that will literally tone your thighs and butt, while also dramatically
improving your fitness stamina in a fun and low impact way.

View Class Descriptions Below

Les Mills GRIT STRENGTH™

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, superfast. The short sharp demanding exercises combine weightlifting, running and plyometric for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Les Mills BODYPUMP™

The original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Les Mills BODYATTACK™

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals; from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class.
Les Mills BODYSTEP™

A simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.
Les Mills BODYBALANCE™

A combination of Yoga, Pilates and Tai Chi. Helps you build strength, flexibility, balance whilst making you more peaceful, more effective, more resistant to stress, more self-aware and much, much happier.
KIMAX

Want to burn calories fast, tone the body and experience the energy, adrenaline rush and fun that only kickboxing and martial arts can give. From first timers to the more seasonal, KIMAX is the group fitness sensation for you. Please bring your own boxing gloves, mitts, or MMA gloves. If you do not have any, you can purchase them at our City Centre club.
CIRCUIT

A series of stations designed to improve cardiovascular and muscular endurance, flexibility and muscular strength and toning for fast results minus the need for co-ordination!
Nautilus Power Circuit

A time efficient 30 minute strength and cardio programme in a fun circuit format utilising Nautilus Training principles your whole body will thank you for this one!
Power Pod Express

A half hour small group training session.  A combination of cardio fitness and weight training; no two classes are the same.  A great way to mix up your regular training week.
Power Pod Express


Top ride is a simple and effective program offering participants a ride experience based on
road, mountain bike and track cycling. With its three formats, Top Ride provides the ultimate
in physical conditioning that will literally tone your thighs and butt, while also dramatically
improving your fitness stamina in a fun and low impact way.

3 Convenient Locations / 24 Hours A Day:  City Centre – 1B Victoria Street  |  Mt Pleasant Plaza – Phillip Street  |  City Gates – Centurion Drive