Tribe Team Training Timetable

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Total Workout

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Low Impact

Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength. Inspirational TribeLIFE™ Trainers and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.

3 Convenient Locations / 24 Hours A Day:  City Centre – 1B Victoria Street  |  Mt Pleasant Plaza – Phillip Street  |  City Gates – Centurion Drive