Healthy Recipes from the City Fitness Team

Hearty Beef Minestrone Soup

Hearty Beef Minestrone Soup

Ingredients 1 tsb Olive Oil 300g scotch fillet steak cutinto strips 1 onion, finely chopped 2 stalks celery, finely diced 1 large carrot, peeled,finely diced 2 cloves garlic, crushed 700g tomato passata 2 cups salt-reduced beef stock 3 cups water 1 cup...

Savoury Muffins

Savoury Muffins

Ingredients 2 cups wholemeal self raising flour 1/2 cup ham finely chopped 1/2 cup cheese grated 1 red capsicum 1 small carrot grated, squeeze excess water with paper towel 1 small zucchini grated, squeeze excess water with paper towel 125g butter melted 1...

Peanut Butter Protein Bars

Peanut Butter Protein Bars

Ingredients 1 cup old fashioned oats  1/4 cup almond flour  1/4 cup vanilla protein or your protein of choice  1/2 cup maple syrup or honey  1 cup peanut butter  1 tsp vanilla  1/2 tsp sea salt   Method Start by adding oats, protein & flour to a large...

Beef Stir Fry

Beef Stir Fry

Ingredients 1 Red Capsicum 1 Brown Onion 1 Cup of Sliced Mushrooms 1 Cup of Broccoli 3 Cloves of Garlic, Crushed 1 Teaspoon of Ginger, Crushed 3 Tablespoons of Kecap Manis (Sweet Soy Sauce) 3 Tablespoons of Honey 1 Tablespoon of Chilli Sauce (optional) 500...

Passionfruit Butter

Passionfruit Butter

Ingredients 250g Butter 500g Sugar 4 Eggs 12 Passionfruit Method Place butter and sugar in a saucepan over low heat until butter has melted. Stir if needed. Remove from heat.  Beat eggs and passionfruit pulp with electric beater until combined.  Add...

Apple & Cornflake Pancakes

Apple & Cornflake Pancakes

Ingredients 1 cup cornflakes, finely crushed 1 ¼ cup milk 1 tsp vanilla extract 2 eggs 2 cups plain flour 1 tsp baking powder 1 tsp ground cinnamon ¼ tsp sea salt 2 granny smith apples, peeled and grated Spray oil, for frying Topping: Sliced granny smith...

Chicken, Couscous and Roast Vegetable Salad

Chicken, Couscous and Roast Vegetable Salad

Ingredients 1 Large Chicken Breast 1 Cup Chopped Pumpkin 1 Cup Chopped Sweet Potato 1 Cup Chopped Potato 1 Cup Chopped Carrot 1 Red Onion cut into Wedges 500g Kale 1/2 cup of Couscous Olive Oil 3 Tablespoons Dried Thyme 3 Tablespoons Paprika Yoghurt Lemon...

Berry Pancakes

Berry Pancakes

Ingredients 2 eggs, whisked ½ cup fresh raspberries 1 cup almond meal 1 tablespoon chia seeds ¼ cup almond milk 1 teaspoon powered stevia 1 tablespoon coconut oil for cooking plus extra for in between batches  Topping: 1 tablespoon coconut yoghurt, extra...

Hot Chocolate for One

Hot Chocolate for One

Ingredients 1 1/4 Cups Milk 2 Tablespoons Cocoa 2 Tablespoons Sugar 20 Grams Dark Chocolate Add Splash Vanilla Add Pinch Salt Method Place all ingredients in a saucepan. Heat and stir until sugar has dissolved and chocolate has melted. Serve in your...