Healthy Recipes from the City Fitness Team

Berry Pancakes

Berry Pancakes

Ingredients 2 eggs, whisked ½ cup fresh raspberries 1 cup almond meal 1 tablespoon chia seeds ¼ cup almond milk 1 teaspoon powered stevia 1 tablespoon coconut oil for cooking plus extra for in between batches  Topping: 1 tablespoon coconut yoghurt, extra...

Hot Chocolate for One

Hot Chocolate for One

Ingredients 1 1/4 Cups Milk 2 Tablespoons Cocoa 2 Tablespoons Sugar 20 Grams Dark Chocolate Add Splash Vanilla Add Pinch Salt Method Place all ingredients in a saucepan. Heat and stir until sugar has dissolved and chocolate has melted. Serve in your...

Christmas Mug Brownie

Christmas Mug Brownie

Ingredients 1/4 Cup Plain Flour 1/4 Cup Caster Sugar 1/4 Cup Water 2 Tbs Cocoa 1 tsp Vanilla Extract 2 Tbs Melted Butter Method Melt butter in a Mug. Once melted, add all ingredients and mix until combined. Place in microwave and set timer for 2 minutes....

Spicy Thai Salad Dressing

Spicy Thai Salad Dressing

Ingredients 2 Tbsp White Wine Vinegar 2 Tbsp Fish Sauce 2 Tbsp Brown Sugar 2 Tbsp Lime Juice 4 Garlic Cloves Minced 1/2 Red Chili Grated 1 Tbsp Ginger Grated MethodAdd to a bowl and mix until sugar has dissolved. Perfect dressing for a Raw Vegetable Salad...

Overnight Chai Pudding & Fruit Salad

Overnight Chai Pudding & Fruit Salad

Ingredients 1 Cup Greek Yoghurt 5 Tbsp Chia Seeds 1 Tbsp Honey Mixed Fruit (your choice) Muesli (your choice) Mint & Honey to Garnish Method Night Before: Add Greek Yoghurt, Chia Seeds and Honey into a bowl and mix. Cover and refrigerate. Next Day:...

Berry Smoothie

Berry Smoothie

Ingredients 1 Cup Frozen Mixed Berries 60g Rolled Oats 1 Tbsp Honey 1 Banana Chopped 1 tsp Cinnamon 20g Chia Seeds 12g Coconut Oil 1-2 Cups of Coconut Water  Method Add all ingredients in to a blender except for coconut water. Blend on low-med speed,...

Dark Chocolate Bark

Dark Chocolate Bark

Ingredients 400g Mixed Nuts (we used Macadamias, Pumpkin Seeds, Pistachios and Almonds) 300g 70% Dark Chocolate 1/4 tsp Sea Salt Method Place mixed nuts on lined tray in oven (180deg) and toast until fragrant. Once toasted, cut into small pieces. Melt dark...

Rice Crackers & Toppings

Rice Crackers & Toppings

Healthy snacking provides an opportunity to improve the quality of your healthy lifestyle, reduce cravings, fights weight gain, regulates mood, gives you energy and boots brain power. One healthy snack that gives you energy to keep going all day is rice...

Guacamole

Guacamole

Ingredients 2 Avocados 2 Tomatoes Diced 1 Red Onion 1 Red Capsicum Diced 1 Lime 1 Handful of Coriander 1 Red Chili (optional) 3 Garlic Cloves Minced Salt and Pepper to taste Method Peel avocado and cut out. Discard the pit. Chop and add green flesh to a...