Healthy Recipes from the City Fitness Team

Spicy Thai Salad Dressing

Spicy Thai Salad Dressing

Ingredients 2 Tbsp White Wine Vinegar 2 Tbsp Fish Sauce 2 Tbsp Brown Sugar 2 Tbsp Lime Juice 4 Garlic Cloves Minced 1/2 Red Chili Grated 1 Tbsp Ginger Grated MethodAdd to a bowl and mix until sugar has dissolved. Perfect dressing for a Raw Vegetable Salad...

Overnight Chai Pudding & Fruit Salad

Overnight Chai Pudding & Fruit Salad

Ingredients 1 Cup Greek Yoghurt 5 Tbsp Chia Seeds 1 Tbsp Honey Mixed Fruit (your choice) Muesli (your choice) Mint & Honey to Garnish Method Night Before: Add Greek Yoghurt, Chia Seeds and Honey into a bowl and mix. Cover and refrigerate. Next Day:...

Berry Smoothie

Berry Smoothie

Ingredients 1 Cup Frozen Mixed Berries 60g Rolled Oats 1 Tbsp Honey 1 Banana Chopped 1 tsp Cinnamon 20g Chia Seeds 12g Coconut Oil 1-2 Cups of Coconut Water  Method Add all ingredients in to a blender except for coconut water. Blend on low-med speed,...

Dark Chocolate Bark

Dark Chocolate Bark

Ingredients 400g Mixed Nuts (we used Macadamias, Pumpkin Seeds, Pistachios and Almonds) 300g 70% Dark Chocolate 1/4 tsp Sea Salt Method Place mixed nuts on lined tray in oven (180deg) and toast until fragrant. Once toasted, cut into small pieces. Melt dark...

Rice Crackers & Toppings

Rice Crackers & Toppings

Healthy snacking provides an opportunity to improve the quality of your healthy lifestyle, reduce cravings, fights weight gain, regulates mood, gives you energy and boots brain power. One healthy snack that gives you energy to keep going all day is rice...

Guacamole

Guacamole

Ingredients 2 Avocados 2 Tomatoes Diced 1 Red Onion 1 Red Capsicum Diced 1 Lime 1 Handful of Coriander 1 Red Chili (optional) 3 Garlic Cloves Minced Salt and Pepper to taste Method Peel avocado and cut out. Discard the pit. Chop and add green flesh to a...

Seafood Laksa

Seafood Laksa

Ingredients Peanut Oil for frying 500g Frozen Seafood Mix (or chicken) 200g Thai Stirfry Mix 400ml Coconut Milk 2 Tbs Fish Sauce 220g Laksa Paste Bean Sprouts (optional) Method Heat Peanut Oil in pan. Add Seafood Mix and Stirfry Mix and Heat. Add Laksa...

Quick & Healthy 90 Second Cake

Quick & Healthy 90 Second Cake

Ingredients 1/4 cup Plain Flour 2 Tbsp Coconut Sugar 1 Tbsp Coconut Oil 3 Tbsp Unsweetened Oat Milk 1 tsp Vanilla Extract 1/2 tsp Baking Powder Method Whisk all ingredients in a bowl and place into a microwave mug of your choice. Place in microwave and...