Healthy Recipes from the City Fitness Team

Passionfruit Butter

Passionfruit Butter

Ingredients 250g Butter 500g Sugar 4 Eggs 12 Passionfruit Method Place butter and sugar in a saucepan over low heat until butter has melted. Stir if needed. Remove from heat.  Beat eggs and passionfruit pulp with electric beater until combined.  Add...

Apple & Cornflake Pancakes

Apple & Cornflake Pancakes

Ingredients 1 cup cornflakes, finely crushed 1 ¼ cup milk 1 tsp vanilla extract 2 eggs 2 cups plain flour 1 tsp baking powder 1 tsp ground cinnamon ¼ tsp sea salt 2 granny smith apples, peeled and grated Spray oil, for frying Topping: Sliced granny smith...

Chicken, Couscous and Roast Vegetable Salad

Chicken, Couscous and Roast Vegetable Salad

Ingredients 1 Large Chicken Breast 1 Cup Chopped Pumpkin 1 Cup Chopped Sweet Potato 1 Cup Chopped Potato 1 Cup Chopped Carrot 1 Red Onion cut into Wedges 500g Kale 1/2 cup of Couscous Olive Oil 3 Tablespoons Dried Thyme 3 Tablespoons Paprika Yoghurt Lemon...

Berry Pancakes

Berry Pancakes

Ingredients 2 eggs, whisked ½ cup fresh raspberries 1 cup almond meal 1 tablespoon chia seeds ¼ cup almond milk 1 teaspoon powered stevia 1 tablespoon coconut oil for cooking plus extra for in between batches  Topping: 1 tablespoon coconut yoghurt, extra...

Hot Chocolate for One

Hot Chocolate for One

Ingredients 1 1/4 Cups Milk 2 Tablespoons Cocoa 2 Tablespoons Sugar 20 Grams Dark Chocolate Add Splash Vanilla Add Pinch Salt Method Place all ingredients in a saucepan. Heat and stir until sugar has dissolved and chocolate has melted. Serve in your...

Christmas Mug Brownie

Christmas Mug Brownie

Ingredients 1/4 Cup Plain Flour 1/4 Cup Caster Sugar 1/4 Cup Water 2 Tbs Cocoa 1 tsp Vanilla Extract 2 Tbs Melted Butter Method Melt butter in a Mug. Once melted, add all ingredients and mix until combined. Place in microwave and set timer for 2 minutes....

Spicy Thai Salad Dressing

Spicy Thai Salad Dressing

Ingredients 2 Tbsp White Wine Vinegar 2 Tbsp Fish Sauce 2 Tbsp Brown Sugar 2 Tbsp Lime Juice 4 Garlic Cloves Minced 1/2 Red Chili Grated 1 Tbsp Ginger Grated MethodAdd to a bowl and mix until sugar has dissolved. Perfect dressing for a Raw Vegetable Salad...

Overnight Chai Pudding & Fruit Salad

Overnight Chai Pudding & Fruit Salad

Ingredients 1 Cup Greek Yoghurt 5 Tbsp Chia Seeds 1 Tbsp Honey Mixed Fruit (your choice) Muesli (your choice) Mint & Honey to Garnish Method Night Before: Add Greek Yoghurt, Chia Seeds and Honey into a bowl and mix. Cover and refrigerate. Next Day:...

Berry Smoothie

Berry Smoothie

Ingredients 1 Cup Frozen Mixed Berries 60g Rolled Oats 1 Tbsp Honey 1 Banana Chopped 1 tsp Cinnamon 20g Chia Seeds 12g Coconut Oil 1-2 Cups of Coconut Water  Method Add all ingredients in to a blender except for coconut water. Blend on low-med speed,...