This month we celebrate Sylvia Garth, our January Member of the Month:

How has your everyday life changed since coming to City Fitness?
Since I joined in 2004, I have visited City Fitness about 2,700 times. I enjoy coming to the gym every day. I feel good and like the way I look.

What would be your words of encouragement to someone who wants to achieve their goals and succeed?
Don’t be intimidated on your first visit. Just concentrate on yourself not anyone around you, and remember, we all started out the same.

Favourite exercise/class?
I participate in Body Step, Body Pump, Body Attack and I just started going Body Balance again.

What is your exercise/training routine?
I participate in the morning Group Fitness Classes, it’s more disciplined for me.

Congratulations Sylvia! Keep up the great work!